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Sample meals for the keto diet

Don't leave planning your menu to the last minute and always think carefully about what you're going to eat in advance. It is not for nothing that it is said that luck wishes those who are prepared . This applies doubly when losing weight.

Always have suitable foods or KetoDiet meals on hand . That's the only way to avoid the pitfalls of fast food when it's time for the next course.

So what could your diet look like throughout the day in each step of the diet plan? Take a look at the examples of possible variants that we have prepared for you. Remember, this is just one of many options, so take it as inspiration.

Keto diet - menu for the BASIC diet plan

1st step 2nd step 3rd step

Menu for the 1st step

Sample meals for the keto diet

Menu - combined package

 		Sample meals for the keto diet

Menu - beverage package

Sample meals for the keto dietBreakfast

KetoDiet protein pancake

KetoDiet protein drink

Sample meals for the keto dietSnack

KetoDiet protein drink

KetoDiet protein drink
Sample meals for the keto dietLunch
KetoDiet protein soup
KetoDiet protein drink
Sample meals for the keto dietSnack
KetoDiet protein drink
KetoDiet protein drink
Sample meals for the keto diet  Dinner
KetoDiet protein bread
KetoDiet protein drink

Menu for the 2nd step

Sample meals for the keto diet

Menu - combined package

 		Sample meals for the keto diet

Menu - beverage package

Sample meals for the keto dietBreakfast

KetoDiet protein drink

KetoDiet protein drink

Sample meals for the keto dietSnack

KetoDiet protein pancake

KetoDiet protein drink
Sample meals for the keto dietLunch
Baked broccoli with egg or 1 portion of KetoDiet Stay fit ready meal
Baked broccoli with egg or 1 portion of KetoDiet Stay fit ready meal
Sample meals for the keto dietSnack
KetoDiet protein drink
KetoDiet protein drink
Sample meals for the keto diet  Dinner
KetoDiet protein fusilli
KetoDiet protein drink

Menu for the 3rd step

Sample meals for the keto diet

Menu - combined package

 		Sample meals for the keto diet

Menu - beverage package

Sample meals for the keto dietBreakfast

Protein pancake with avocado nutella

KetoDiet protein drink

Sample meals for the keto dietSnack

150 g of white Greek yogurt, 100 g of blueberries, 50 g of mixed nuts or a protein bar

150 g of white Greek yogurt, 100 g of blueberries, 50 g of mixed nuts or a protein bar
Sample meals for the keto dietLunch
Chicken breast with mushrooms and bean pods or 1 portion of KetoDiet Stay fit ready meal
Chicken breast with mushrooms and bean pods or 1 portion of KetoDiet Stay fit ready meal
Sample meals for the keto dietSnack
Curd spread or Protein bread with almonds , green cheese, tomato, arugula
Curd spread or Protein bread with almonds , green cheese, tomato, arugula
Sample meals for the keto diet  Dinner
KetoDiet protein omelet on 1 tablespoon of olive oil with grilled eggplant, peppers and mushrooms
KetoDiet protein drink

Treat yourself to permitted vegetables (up to 500 g), selected types of fruit and healthy fats at any time of the day. You can put together individual meals as you wish during the day, for example according to the sample menu, which will serve as your inspiration.

Keto diet - menu for the MEDIUM diet plan

1st step 2nd step 3rd step

Menu for the 1st step

Sample meals for the keto diet

Menu - combined package

 		Sample meals for the keto diet

Menu - beverage package

Sample meals for the keto dietBreakfast

KetoDiet protein porridge

KetoDiet protein drink

Sample meals for the keto dietSnack

KetoDiet protein drink

KetoDiet protein drink
Sample meals for the keto dietLunch
KetoDiet protein soup
KetoDiet protein drink
Sample meals for the keto dietSnack
KetoDiet protein bread
KetoDiet protein drink
Sample meals for the keto diet  Dinner
Protein omelette KetoDiet
KetoDiet protein drink

Menu for the 2nd step

Sample meals for the keto diet

Menu - combined package

 		Sample meals for the keto diet

Menu - beverage package

Sample meals for the keto dietBreakfast

KetoDiet protein smoothie

KetoDiet protein drink

Sample meals for the keto dietSnack

KetoDiet protein pancake

KetoDiet protein drink
Sample meals for the keto dietLunch
Salmon with zucchini and yogurt dip or 1 portion of KetoDiet Stay fit ready meal
Salmon with zucchini and yogurt dip or 1 portion of KetoDiet Stay fit ready meal
Sample meals for the keto dietSnack
KetoDiet protein drink
KetoDiet protein drink
Sample meals for the keto diet  Dinner
Protein omelette KetoDiet
KetoDiet protein drink

Menu for the 3rd step

Sample meals for the keto diet

Menu - combined package

 		Sample meals for the keto diet

Menu - beverage package

Sample meals for the keto dietBreakfast

KetoDiet protein pudding + 100 g of forest fruits + 50 g of mixed nuts

KetoDiet protein drink

Sample meals for the keto dietSnack

Egg omelet from 3 eggs, olive oil, 2 tomatoes, ½ avocado or Overnight muesli

Egg omelet from 3 eggs, olive oil, 2 tomatoes, ½ avocado or Overnight muesli
Sample meals for the keto dietLunch
Flatbread with avocado salad or 1 portion of KetoDiet Stay fit ready meal
Flatbread with avocado salad or 1 portion of KetoDiet Stay fit ready meal
Sample meals for the keto dietSnack
100 g of mozzarella, field salad with tomatoes or a protein bar
100 g of mozzarella, field salad with tomatoes or a protein bar
Sample meals for the keto diet  Dinner
KetoDiet protein soup with boiled vegetables
KetoDiet protein drink

Treat yourself to permitted vegetables (up to 500 g), selected types of fruit and healthy fats at any time of the day. You can put together individual meals as you wish during the day, for example according to the sample menu, which will serve as your inspiration.

Keto diet - menu for the INTENSE diet plan

1st step 2nd step 3rd step

Menu for the 1st step

Sample meals for the keto diet

Menu - combined package

 		Sample meals for the keto diet

Menu - beverage package

Sample meals for the keto dietBreakfast

KetoDiet protein porridge

KetoDiet protein drink

Sample meals for the keto dietSnack

KetoDiet protein drink

KetoDiet protein drink
Sample meals for the keto dietLunch
KetoDiet protein soup
KetoDiet protein drink
Sample meals for the keto dietSnack
Protein bar from the KetoDiet Original line
KetoDiet protein drink
Sample meals for the keto diet  Dinner
KetoDiet protein cake
KetoDiet protein drink

Menu for the 2nd step

Sample meals for the keto diet

Menu - combined package

 		Sample meals for the keto diet

Menu - beverage package

Sample meals for the keto dietBreakfast

KetoDiet protein smoothie

KetoDiet protein drink

Sample meals for the keto dietSnack

KetoDiet protein pancake

KetoDiet protein drink
Sample meals for the keto dietLunch
Chicken breast with mushrooms and bean pods or 1 portion of KetoDiet Stay fit ready meal
Chicken breast with mushrooms and bean pods or 1 portion of KetoDiet Stay fit ready meal
Sample meals for the keto dietSnack
KetoDiet protein drink
KetoDiet protein drink
Sample meals for the keto diet  Dinner
KetoDiet protein fusilli
KetoDiet protein drink

Menu for the 3rd step

Sample meals for the keto diet

Menu - combined package

 		Sample meals for the keto diet

Menu - beverage package

Sample meals for the keto dietBreakfast

Protein croissant KetoDiet 2 pcs + 2 spoons of butter, 100 g of grape wine

KetoDiet protein drink

Sample meals for the keto dietSnack

Cottage cheese, 200 g cherry tomatoes, fresh basil or Protein pancake (chocolate flavor) with cottage cheese and chicory syrup

Cottage cheese, 200 g cherry tomatoes, fresh basil or Protein pancake (chocolate flavor) with cottage cheese and chicory syrup
Sample meals for the keto dietLunch
Beef burger with coriander and cauliflower puree or 1 portion of KetoDiet Stay fit ready meal
Beef burger with coriander and cauliflower pureeor 1 portion of KetoDiet Stay fit ready meal
Sample meals for the keto dietSnack
KetoDiet protein drink + 1 nectarine
KetoDiet protein drink + 1 nectarine
Sample meals for the keto diet  Dinner
Vegetable salad with schmakoun (175 g) cut into cubes, fried in 2 spoons of olive oil, herbs, balsamic dressing or Risoni with shrimps
Vegetable salad with schmakoun (175 g) cut into cubes, fried in 2 spoons of olive oil, herbs, balsamic dressing or Risoni with shrimps

Treat yourself to permitted vegetables (up to 500 g), selected types of fruit and healthy fats at any time of the day. You can put together individual meals as you wish during the day, for example according to the sample menu, which will serve as your inspiration.

Menu after a diet

Sample meals for the keto dietBreakfast

1 slice of rye bread (50 g) or 1 slice of bread with almonds , 1 package of Lučina (80 g), mixed vegetables 100 g (cucumber, cherry tomatoes, iceberg lettuce)

Sample meals for the keto dietSnack

1 jar of Greek-type yogurt 150 g), fruit mix 100 g (strawberries, blueberries, raspberries), nut mix (top handful 50 g) or Overnight muesli
Sample meals for the keto dietLunch
A slice of salmon prepared in olive oil (100 g), spinach on onion seasoned with cream and garlic (100 g), potatoes boiled in their skins (100 g) or risoni with turkey meat
Sample meals for the keto dietSnack
1 jar of cottage cheese, a mix of nuts (a handful of 50 g) or a protein bar
Sample meals for the keto diet  Dinner
Egg omelette (frittata) made of 2 eggs, zucchini, pepper, mushrooms, 2 spoons of olive oil

Treat yourself to permitted vegetables (up to 500 g), selected types of fruit and healthy fats at any time of the day. You can put together individual meals as you wish during the day, for example according to the sample menu, which will serve as your inspiration.

The sample keto diet will come in handy for you:

  • Complete text of recipes marked with the symbol you can find it in our keto recipe .
  • What vegetables, fruits and healthy fats should you indulge in during the diet plan? You can clearly see the lists of permitted foods on the What will I eat page .

Do you need advice?

Call us

+971 504452564

customer support

support@ketodiet.ae
Sample meals for the keto diet
Sample meals for the keto diet

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Sample meals for the keto diet

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